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Hot tubs sometimes get a bad rap for people with heart disease and hypertension. You'll usually see signs posted by public spas telling patrons to check with their doctors first if they have these conditions.
But according to a study conducted by a group of Canadian physicians, there is very little data to back that up.
And in fact, of the 21 patients they tested, everyone experienced a significant drop in blood pressure, putting hypertensive patients back into normal range.
Good circulation accounts for a whole lot more than you might think: it carries oxygen and vital nutrients to all your cells and organs.
This is what supports lung function, organ function and cell growth. I guess you could say circulation is important. Hot tubs help with this because hot water causes your temperature to rise, which dilates the blood vessels.
That improved circulation speeds healing, eases tension on the heart and breathes life into tired muscles. And that is a bigger deal than you might think.
In fact, according to Dr. That is a pretty strong statement, but it seems to hold true with much of the research available. He claims that anxiety is the most common psychiatric condition caused by insomnia.
But it can also be associated with depression and increased suicidal thoughts, along with many other health conditions such as heart disease, chronic pain and hypertension.
Apparently, your body temperature drops slightly at night, which can keep some people awake longer. So soaking in hot water for a half hour and raising your body temperature will help your body relax and make it easier for you to fall asleep.
Hydrotherapy has been shown to be a hugely effective reliever of even the harshest of headaches. For one thing, since a hot tub induces sleep and relaxes your muscles, it will alleviate a lot of the tension that could be causing it.
For even faster relief, try putting a cold towel on the back of your neck while soaking in your hot tub. The Arthritis Foundation praises the many wonders of warm water therapy on arthritis, along with many other musculoskeletal conditions.
For the same reasons warm water therapy helps alleviate arthritis pain, it also helps with pain caused by fibromyalgia.
It increases the blood flow to stiff joints and tight muscles, loosening the tension that causes pain. It can also be caused by putting stress on your joints when your body is not used to it, like when you decide to run a 5k after being a couch potato for three years.
But just like with fibromyalgia and arthritis, warm water therapy can work wonders by easing inflammation, cushioning your limbs with water support and increasing circulation.
If you suffer from chronic back pain, you know the torture of not being able to get comfortable or stand or sit in one place for very long.
According to Spine Health , soaking in a hot tub has a way of stopping the pain messages your body is sending to your brain and stimulating your circulation to speed up healing.
In addition to sitting in front of the jets, you might also try using a tennis ball between your back and the side of the tub.
Not only that, but raising your body temperature and causing yourself to sweat can cause your body to release feel-good endorphins that are better than any pain medication!
Hot water and steam has long been a treatment for skin because it opens up the pores and allows you to wash away any impurities that may be lurking there.
Although you need to be careful to condition your hair after chlorine contact, the improved circulation the hot tub stimulates in your body is great for hair growth.
It might sound crazy, but sitting in a hot tub actually burns calories. But aside from that, regularly soaking in a hot tub helps with stress, which is another well-known factor in weight gain.
Some studies show that soaking in a hot tub can help lower blood sugar levels , decreasing diabetic symptoms. It's unclear exactly why this works, but improving sleep, losing weight and reducing stress can have positive effects on blood sugar levels as well, which are all factors that hot tub therapy helps with.
This dilates the blood vessels and allows new clean blood to be transported to the injured muscle regions to speed healing. But even just soaking in a hot tub can speed healing because it increases the blood flow to your injuries to promote faster recovery.
The same studies done by Dr. Becker suggest that kidney function can be improved in warm water immersion therapy.
Believe it or not, immersion therapy can increase pulmonary health as well. The compression on the chest along with the flow of the blood supply to the lungs seem to have a positive effect on breathing and lung functions.
Blood flow is absolutely vital to bone health and repair and regular hot tub usage can help with that. If you're suffering from any of the medical issues we talked about here, chances are your doctor can prescribe a hot tub.
Not only that, but if you do have to pay anything out of pocket, you can deduct the expense on your taxes. We even surprised ourselves a little when we discovered some of the crazy health boosts it can offer.
I mean, who knew you could lower your blood sugar by taking a relaxing soak in a spa? Not us! Now that is a whole lot of benefits!
In this article, we're going to talk about these and many more benefits to soaking in a hot tub. Navigation, Warenkorb, Kundenkonto.
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